Even those who stick religiously to workout routines and dietary restrictions can be thwarted by a couple of weeks spent on the road. Maintaining healthy habits while traveling can be tricky. The farther you venture away from your familiar jogging routes, your local gym, and your encouraging personal trainer, the more opportunities you have to make excuses for skipping your workouts and ditching your diet. Luckily there are apps that can help make it easier to stay healthy on the go! So before you pack up and hit the road, be sure to get out your phone and hit the download button on one of these great fitness apps perfect for travelers!
Sworkit was designed to eliminate the excuses that can come along with not having access to a gym and its wealth of workout machines. Of all their strength, yoga, pilates, and stretching workouts, none of them require any equipment to complete, which means you can do them almost anywhere with absolutely nothing but your own motivated mind and body! Both free and paid versions are available, so you can test it out before committing to a membership, which costs $4.99 a month or $39.99 for a yearly subscription.
If you prefer to go for a jog around the block to get your daily workout in, traveling to new areas can really throw you off. The MapMyRun app takes all the guesswork out of going for a run in an unfamiliar spot. With the app you can choose from over 70 million routes, browsing by your location so each step is already planned for you. Additionally, you can also track your activity and log your food intake to get a complete reading of your health and progress. A free version is available, and a paid version costs $5.99 a month or $29.99 for a yearly membership.
For all-around health accountability, the MyFitnessPal app is where it’s at! Not only does it offer an easy-to-use food diary, but it also lets you input your workouts so you can better keep track of the calories you consume and the calories you burn. Set weight loss goals, browse their discussion forums for tips and motivation, and get a clear and comprehensive picture of your health so you can stay on track no matter where your travels take you! And to top it all off, it’s free!
Carry around a yoga instructor everywhere you travel with the Pocket Yoga app! Yoga is great for travelers because it can be done just about anywhere and the only thing you might need is a yoga mat! You can choose the difficulty level and the duration of your workout, and a soothing voice will guide you through the poses. Best of all, you don’t need a network connection to run the app. Unfortunately there is no free version available. The app costs $2.99-$4.99, depending on the device you're using.
Nike Training Club
With over 100 workouts to pick from, instructional audios, and adaptable training plans, you can travel far from your personal trainer and still feel like you’ve brought them along for the journey! You can also manually enter your miscellaneous activities like paddle boarding or kayaking, so the workouts you receive are tailored to your individual exercise tendencies. Short 15-minute workouts are available which is great for when you’re constantly on the move! The app is free and compatible with a range of devices.
Designed by The North Face, Inc. Trailhead is perfect for travelers who want to explore their destinations while also getting in their daily dose of physical activity. This app finds trails and creates hiking and biking routes based on your individual location! You can browse by activity type or the length of your desired route. Furthermore, the app also tracks your speed and elevation in real-time so when you’re done exploring you can get a true sense of the progress you’ve made. Try it out and see how it works for you. Since it’s free, you’ve got nothing to lose!
Skipping workouts and scarfing down fast food is never easier than when you are traveling, but luckily, there are plenty of apps available to make sticking to your exercise goals easy and attainable. So don’t forget to pack your tennis shoes and sweat bands for the journey because with these apps you have everything you need to turn the open road into your own personal gym!